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The Border Rivers Region

Queensland and New South Wales


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The Border Rivers Region Health and Fitness Directory

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The Border Rivers Region Health and Fitness

The Border Rivers Region, located in the southern part of Queensland and northern New South Wales, is known for its fertile land, agriculture, and outdoor recreation. Apart from farming and agribusiness, there are various businesses in the health and fitness industry that support the locals' wellness goals. In this article, we'll take a closer look at some of the most popular health and fitness businesses in the area and highlight their benefits.

Fitness Centers:

1. Goondiwindi Fitness and Lifestyle Center:
Located in Goondiwindi, this fitness center provides a range of facilities, including weight training, aerobics, cardio, and personal training. Apart from fitness programs, it also offers wellness programs that focus on stress reduction, healthy dieting, and lifestyle management.

2. Border Fitness:
Border fitness is a fitness center located in the town of Texas that offers in-person and virtual fitness classes. The programs are designed for all ages and fitness levels and include high-intensity interval training (HIIT), cardio, and strength training.

3. Anytime Fitness:
Anytime Fitness is a 24-hour gym that offers its members access to a range of equipment and programs. Memberships are available on a month-to-month basis, and the gym provides a convenient and flexible fitness solution for people with busy schedules.

Weight Loss Support:

1. Jenny Craig:
Jenny Craig is a weight loss company that provides personalized diet plans, coaching, and support to help people lose weight and keep it off. The company has a center in Toowoomba that offers consultations with certified dietitians, nutritionists, and weight loss consultants.

2. Weight Watchers:
Weight Watchers is a wellness company that offers a science-based approach to weight loss and behavior change. The company has virtual workshops and in-person meetings in various locations in the area, including Stanthorpe, Warwick, and Goondiwindi.

3. Curves:
Curves is a women-only gym that provides a complete fitness and weight loss solution. The program combines cardio, strength training, and nutrition coaching, and it is designed to help women lose weight, gain muscle, and increase energy.

Yoga and Meditation Centers:

1. The Yoga Shed:
The Yoga Shed is a yoga center located in Tenterfield that provides a range of classes, including Hatha, Vinyasa, and Yin yoga. The center also offers meditation classes and workshops that focus on mindfulness, stress management, and self-awareness.

2. Yoga with Julie:
Yoga with Julie is a yoga studio located in Stanthorpe that offers private and group classes. The studio provides a range of styles, including Hatha, Vinyasa, and Yin yoga, and it focuses on postures, breathwork, and mindfulness.

3. The Naked Tree:
The Naked Tree is a wellness center located in Inglewood that offers a range of services, including yoga, meditation, and massage. The center also provides wellness coaching and nutrition counseling to help people achieve their wellness goals.

Overall, the businesses in the health and fitness industry in and around the Border Rivers Region cater to people's physical, mental, and emotional wellness needs. Whether you need support with weight loss, fitness, or stress management, there are various options available in the area. To get started, reach out to the contact details provided and begin your wellness journey.

The Border Rivers Region Health and Fitness Articles

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Goondiwindi border bridge over the Macintyre river photo thanks to Scott Rawstorne of Global Paddler